Fit Kids Academy is Transpire's latest 8-week strength and fitness program for 10–16 year olds, designed to help your kid develop proper movement, build strength, improve fitness, and increase overall athletic ability in a safe, supervised environment. Training is held every Monday, Wednesday and Friday from 4:00–4:45 pm at Transpire Fitness in Bibra Lake.
Each session focuses on strength, agility and endurance using age-appropriate coaching and progressive programming. Limited to just 25 participants, the group format allows for quality coaching and individual attention.
Each session ends with a fun group challenge that change each session
The program is $79 per week and is suitable for all fitness levels, whether your child plays sport or simply wants to become stronger, fitter and more active.
Any questions feel free to reach out to Gareth on 0481 335 114 or email here :
In our strength classes, with our coaches we will be teaching our fit kids proper form, core activation in a full body resistance workout.
Our endurance classes will give your kids the cardio push to improve their fitness, prep them for sport and increase their endurance to the next level.
The agility portions of the sessions will work on reaction time, explosive movements speed. We will be challenging the fit kids to perform their best each session.
