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Group training timetable

class timetable
boxing
boxing
boxing

  • PLEASE ARRIVE 5 MINUTES PRIOR TO YOUR CLASS START TIME

  • BRING YOUR WATER BOTTLE & TOWEL, IF YOU FORGET YOURS WE HAVE BOTH AVAILABLE FOR PURCHASE AT RECEPTION

Group Class styles

bootcamp
ass and abs
hiit training
reps and sets
HIIT training

Using nothing but the best machine in the gym. Our body weight session puts your through your paces by pushing you to your limits. This session is great for beginners, intermediate and pros. For something different in the gym or learning the basics, get sweaty, pumped and strong here.

abs workout

Core and glut dominant workout that builds up a sweat

 

This high intensity low impact session provides the basis of a strong trunk, hitting desired areas of the body as well as supporting your cardiovascular fitness.

 

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bootcamp training

Circuit time!

 

Minimum of 10 stations of varying exercises. All customisable to every fitness level and restrictions. In pairs or singles. You’ll feel it in your legs, arms, chest, abs and soul. Small breaks with timed stations.

weights training

Its time to lift.

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Using barbells, dumbells, boxes and more. This strength and conditioning class will help you tone, tighten, sweat and shred. 

Suitable for all fitness levels. Make some mates with weights.

* All classes run for 45 minutes

group class
class

* Express 30 minute class

BOXING
Boxing sessions

Our latest edition to our class timetable incorporates boxing and HIIT training in one. Combining full body exercises with explosive pad and bag work, this latest class will get you pumped.

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